What Is Cryotherapy? The Cold Therapy for Wellness

/ What Is Cryotherapy? The Cold Therapy for Wellness

The search for effective, non-invasive wellness treatments continues to grow, and Cryotherapy is emerging as a go-to solution for pain relief, skin rejuvenation, and athletic recovery. Known as “cold therapy,” Cryotherapy involves exposing the body to extremely low temperatures to trigger a host of therapeutic benefits—ranging from reduced inflammation to improved mood and faster recovery.

At 1aesthetic Plastic Surgery, Medspa, and Wellness, we proudly offer Cryotherapy in Hoboken as part of our holistic method to beauty, health, and recovery. Let’s take a closer look at how Cryotherapy delivers noticeable results without downtime or discomfort—whether you’re an athlete, a wellness enthusiast, or someone seeking effective Cryotherapy for inflammation.

What Is Cryotherapy?

Cryotherapy refers to the use of low temperatures in medical and cosmetic treatments. It can be applied to the whole body or targeted areas, depending on your health goals. Commonly performed in a controlled chamber or with a localized Cryotherapy device, the skin is exposed to temperatures as low as -200°F for a brief period—usually two to four minutes.

The body’s natural response to the cold promotes healing, reduces inflammation, and stimulates various physiological benefits. It is this natural response that makes cold therapy for recovery so effective for post-exercise fatigue, injury recovery, and chronic joint pain.

How Does Cryotherapy Work?

During a Cryotherapy session, your body is exposed to extremely cold air, which causes blood vessels to constrict. When you complete your session and exit the chamber, your body starts to warm, with blood vessels expanding to boost blood flow. This process flushes toxins, oxygenates tissues, and releases endorphins—the body’s natural painkillers.

In localized treatments, Cryotherapy can be used more precisely, such as on the face for skin rejuvenation with Cryotherapy or on joints to ease arthritis and inflammation.

Cryotherapy for Skin Tag and Mole Removal

In addition to whole-body benefits, Cryotherapy is also a precise, minimally invasive procedure for removing unwanted moles and skin tags. Using a specialized Cryotherapy pen filled with liquid nitrogen, the provider applies the cold directly to the mole or skin tag, freezing the tissue until it falls off naturally.

This method is highly effective and offers:

High precision
Minimal discomfort
No scarring
Fast healing
No damage to surrounding skin

This treatment is safe for most body areas, including the face, neck, chest, armpits, back, legs, and more. At 1aesthetic Plastic Surgery, Medspa, and Wellness, we offer Cryotherapy for mole and skin tag removal in Hoboken, NJ, and Weehawken, NJ, ensuring smooth, clear skin without surgical intervention.

Cryotherapy Benefits

Whether you’re using it for aesthetic reasons or physical wellness, Cryotherapy benefits extend to a wide range of health concerns:

Reduces nerve irritation and muscle tension
Helps treat joint pain, arthritis, and post-exercise swelling
Rejuvenates the skin by shrinking pores, boosting collagen, and enhancing tone
Speeds up healing in sports injuries or post-surgery recovery
Enhances circulation for healthier skin
Increases metabolism, supporting weight loss
Reduces symptoms of anxiety and depression
Alleviates fatigue and boosts energy
Supports immune system function

These benefits make Cryotherapy an excellent choice for clients seeking a natural, holistic approach to health and beauty.

What Can You Expect During Cryotherapy?

In a whole-body Cryotherapy session, you will step into a cryo-chamber or cryosauna wearing minimal clothing (usually shorts and gloves). Your head may remain outside the chamber, and the cold air circulates around your body for 2–4 minutes.

If you’re receiving localized Cryotherapy, the treatment is targeted to a specific area using a handheld device. This method is often used for skin rejuvenation or spot pain relief.

While the experience is intense, it’s not painful. Many describe it as refreshing or invigorating.

Pre- and Post-Treatment Care

Before Cryotherapy:

Stay hydrated throughout the day.
Wear loose, dry clothing.
Avoid lotions, oils, or wet fabrics on the skin before treatment.

After Cryotherapy:

Light physical activity or stretching helps improve circulation.
Apply moisturizer if skin feels dry.
Avoid hot tubs, saunas, or intense heat exposure for 48 hours.
Always wear SPF if treated areas are exposed to sunlight.

When Will I See Results?

Most clients feel immediate benefits from Cryotherapy, such as reduced muscle soreness, increased energy, and improved mood. Visible improvements—like smoother skin or less puffiness—often become apparent after a few sessions.

When used for Cryotherapy for inflammation or Cryotherapy for pain relief, the effects can last several days. Regular sessions offer cumulative benefits, making Cryotherapy an ideal addition to your long-term wellness routine.

How Long Do Results Last?

The longevity of Cryotherapy results depends on your treatment goals and lifestyle. Clients using Cryotherapy for athletic recovery may benefit from regular sessions, while those seeking skin rejuvenation with Cryotherapy might notice long-term benefits after several treatments. For mole or skin tag removal, once the area heals completely, the results are permanent—though new growths may still appear in other areas.

Who Is a Good Candidate for Cryotherapy?

Cryotherapy is suitable for a wide range of individuals, including:

Athletes looking for cold therapy for recovery
Individuals suffering from chronic joint or muscle pain
Those with skin tags, moles, or unwanted pigmentation
Clients seeking to boost collagen and improve skin texture
Anyone interested in a natural, non-invasive way to enhance physical and mental well-being

Cryotherapy is safe for most healthy adults. However, those with conditions like uncontrolled high blood pressure, poor circulation, or cold sensitivities should consult their provider before treatment.

Why Choose 1aesthetic for Cryotherapy in Hoboken?

At 1aesthetic Plastic Surgery, Medspa, and Wellness, our Cryotherapy services are delivered by experienced professionals in a state-of-the-art environment. Whether you’re interested in Cryotherapy for pain relief, skin rejuvenation, or mole and skin tag removal, our team ensures a safe, customized experience from consultation through follow-up.

Here’s why clients trust us:

Precision treatments with Cryotherapy pens and whole-body chambers
Safe, hygienic, and relaxing treatment environment
Customized plans based on your skin type, goals, and medical history
Integration with wellness, aesthetic, and recovery programs
Proven results and client satisfaction

Refresh. Reboot. Reserve Today

If you’re ready to refresh your skin, reduce inflammation, or improve your overall wellness, Cryotherapy could be the perfect solution. Experience the benefits of Cryotherapy in Hoboken with our expert team at 1aesthetic Plastic Surgery, Medspa, and Wellness.

Revitalize your body – book a Cryotherapy session today.